Cross Training Questions

Is a Cross training shoe ok for cross country?

Well i have a pair of Asics that i just found out are cross training shoes, well i want to use them for cross country, so are they good, i just want to use them for practices and use my other pair of spikes for the meets so is it ok if these shoes work for practice in cross country?

Public Comments

1. It depends. If you're running more than 10 miles a week, get real running shoes.
2. you'll probably be ok just if you feel sore after runs ice yourself
3. Hello. I am a semi-professional Runner (I didnt make the olympics unfortunatly) and I am trying to help Americans become more fit. I am currently working on a website on which you can submit your fitness information and I give you a personal Training program. The website is not up and running yet, so I currently am allowing people to email me their information and giving programs out that way. THIS IS FREE. This is not a scam. I am not asking for any personal information. You dont even have to give me your real name. If you choose to get a personal training program, please email me: Height Weight Age Gender Name (or alias) Best Mile Time Best 5k Time # of Miles you are willing to run per week Level of intebsity you are willing to do (easy, medium, hard, etc.) Amount of time you can set aside for running each day Current fitness self rating (1-10) Current Mileage per week Distance of current long run Current # of days ran per week Current running shoe Why do you want to become fit? My program is based on the Lydiard System. If you are skeptical feel free to look him up.