Cross Training Questions

How much will my running be effected after a month off of running?

I'm going to be off for at least 3 weeks, probably a month because I'm getting jaw surgery at the end of June. I'm just finishing track season, running a 4:15 1500m and a 9:26 3000m, which is really good for me, and I kind of want to stay fit for cross-country training ... I was going to take a week or maybe two off anyway, but 3 weeks to a month is a lot. Will it be hard to get back into shape? I have a history of shin splints, so this might also be a problem ... Also, I was thinking of doing stability training when I get the surgery. My mouth will be locked shut, so I won't be able to breath very hard, but things like standing on one leg/stair exercises/calf raises/walking on the back of my foot won't be too bad. Is this a good idea? Any help will really be appreciated. =)

Public Comments

1. unfortunately, any period of extended time off will affect your performance. after a week to 2 weeks, you will notice the change when you get back to running. after a month, you really feel it, trust me (experience)... I don't see why stability training would be a bad idea. It's a way to build a bit of strength. it isn't a substitute for running, but it may help to do it, something's always better than nothing Hope it helps, and g'luck with the surgery! ~Abab
2. If you have a gym pass you can consider cross training, the elliptical or stationary bike are perfect low impact alternatives to track training
3. Sorry to break the news to you but... after a month of no physical exertion your fitness level will drop at a rapid rate... I'm not sure if this is an option, but maybe water exercises ?