Cross Training Questions

WHICH IS BETTER: TREADMILL OR CROSS TRAINER????????????????????????????????Fd?

basically which is better for quick weight loss, the treadmill or the cross trainer aka the elliptical machine./

Public Comments

1. cross trainer-it gives u more of a variety
2. cross trainer - it can burn double the calories (say 10 per minute instead of 5 per minute) and it works your arms, whereas the treadmill doesn't.
3. Definitely cross trainer. Treadmill is good for the heart, but doesn't help much with weight loss.