Cross Training Questions
I have just signed up to the gym after beign fairly inactive... can you tell me...?
which cardio machines work which part of the body and how long i should aim to use them for weight loss? I plan to use the rowing machine, cross trainer and treadmill at first...
Public Comments
- Start slow and progress from there. Ask one of the trainers in the gym what they think is best for you. Great source of help and information. Good Luck
- your plan sounds really good use each machine for about 30mins http://answers.yahoo.com/question/index;_ylt=Av7RFkSQc5puukG13Evg9i3sy6IX;_ylv=3?qid=20080613024102AAcNLRy
- The gym should be offering an exercise coach as part of their services to you. They usually provide from 1 to 3 free sessions or you can buy private coaching sessions. Have a coach evaluate you and set up a program. The coach will show you how to use the different equipment correctly and will spot check your form so yo don't hurt yourself.
