Cross Training Questions
does anybody else find the cross trainer really hard work?
I can do 20 mins plus on the treadmill and bike but the cross trainer I can barely manage 10 mins How can I improve this? What muscles is it working differently to the other machineS?
Public Comments
- just keep trying it, I found it hard at first, but now it's really easy. Try using it on a low resistance setting
- I Get that alot i bought a cross trainer for christmas and i can only do 10 mins and i have to have a break. I found if you do 10 minutes for a week then the next week do 15 minutes that whole week then the next 20 for the whole week, i think thats help x
- If its hard that means its challenging you, it is training you and thereby is good exercise.
