Cross Training Questions
I want to tone my midrift up and tone up my hips and tummy. Will a rowing machine do this?
I go to the gym at least 4 times a week and do a combination of running, cross trainer, step machine and rower. I do an hour each time. I normally spend 20 mins on the rowing machine. Is this the best one to tone my middle? I want to see results fast.
Public Comments
- Rowing machine does help to tone the middle, and it is a total body workout machine which exercises the chest, shoulders, legs, hands, abs and more. More information on rowing machines http://www.rowingmachine101.com/ However, you must still do cardio exercises to lose your total body fat, and your tummy fats will eventually go away too. Running is a good form of cardio and I see it in your gym routine, thats great.
