Cross Training Questions - I only want to drop one size but I have noooo idea how, lol?

I only want to drop one size but I have noooo idea how, lol?

Im currently a US size 7/8 (An Australian 11/12) but I really want to get to a US size 4/6 (An Australian 9/10). Just not sure how to go about it....? So, I try to mix everything up a bit in regards to exercise. I do a 45 minute brisk walk with my two dogs and a 25 minute cross training workout by Jeanette Jenkins. I also have an exercise bike and do about 30 minutes on that. I try to exercise everyday and eat right. Can anyone PLEASE tell me how I can get to a US 4/6? Thanks. Oh, would really appreciate it if someone could give me a diet plan or an exercise plan or something... Thanks again! <3

Public Comments

I wanted to do the very same thing and this diet actually workks and now i'm a size 8 at age 27. I was size 14. For breakfast go to Mc Donalds and have a Double Sausage and Egg McMuffin. For Lunch go to KFC and eat half a Bargain Bucket. For a snack at about 2:00 eat a tin of Mayo. And for dinner eat all the fat from the hardcore sex you will be having with your soon ex Boyfriend.
I have just the site for you http://www.alfitness.com.au I am a member of this site and it has all of your answers. I have already lost 5lbs and have only been a member for a few weeks. It not only gives you ideas for exercise programs but also for eating plans. It has such a great variety so you wont get bored.
If you want to get the size, try this. I got my figure back in less than 2 months. I started losing my weight 10+kg in 5 weeks. Morning, before you take your shower, drink 2 cups of water. Then do the sit ups 10 to 20 times. At about 9 to 10am, eat 4 or 5 thin slices of potato with a cup of your favourite drinks. Don't take any food in the afternoon, just drink water or a cup of your drinks. Evening, you can jog for a mile or two, You can also ride your bike or do hill climbings. Don't drink water after doing any exercises. Have a bowl of soup or fruit salad or just fruits with a cup of your drinks. Sleep on flat surface, maybe on the floor covered only with a mat. You can get your desired figure if you're keen. Just try it. Maybe it will work for you too.
Breakfast- Bowl oatmeal with banana or chopped apple OR 2 slices wholemeal bread with low calorie spread and honey OR Bowl of bran flakes with half fat milk OR Big bowl fresh fruit and a low fat/fat free yoghurt. Lunch- Sandwich or wrap with tuna/lean chicken/ham/tofu/egg white and salad, with a little low calorie mayo (yes there is low calorie mayo out there) OR Bowl of soup (the fresher, the better) and 3 wholegrain rice cakes with vegemite or similar OR Small bowl (60-80 grammes dried) wholewheat pasta with a vegetable based sauce and no oil etc used, with salad OR Small baked potato with cottage cheese and beans or a similar low calorie filling. Dinner- Grilled or steamed fish or grilled chicken or Quorn or Soya pieces with brown rice (no more than 50 grammes dried) and lots of steamed vegetables or a large salad. Snacks- 1 low fat yoghurt with some all bran stuffed in (filling) 2 pieces of fruit 50 grammes of dried apricots or prunes or raisins or other dried fruit. diet hot chocolate. That is my suggestion. Along with an hour of cardio exercise a day, followed by 20-30 minutes of aerobic/stretching exercises...you know, exercises aimed at specific body parts, like swinging from side to side for the waist, touching toes, sit-ups, leg raises etc.