Cross Training Questions

i need to lose weight... i dont know where to start.?

I only want to drop one size but I have noooo idea how, lol? Im currently a US size 7/8 (An Australian 11/12) but I really want to get to a US size 4/6 (An Australian 9/10). Just not sure how to go about it....? Also, Im just at the very end of the normal BMI range so thats why I want to start now... I want be proactive about getting healthy. So, I try to mix everything up a bit in regards to exercise. I do a 45 minute brisk walk with my two dogs and a 25 minute cross training workout by Jeanette Jenkins. I also have an exercise bike and do about 30 minutes on that. I try to exercise everyday and eat right. Can anyone PLEASE tell me how I can get to a US 4/6? I want an exercise plan that will give me maximum results. I understand that you cant just target certain muscle groups to lose weight. Just not sure of how to exercise right. Oh, would really appreciate it if someone could give me a diet plan and an exercise plan or something... Thanks again! <3

Public Comments

1. You could try a Fruitarian diet for a month or 2. A lot of people are doing that now.
2. Getting toned is a good feeling, it makes your clothes fit better and you feel great, my boyfriend and I started this and he lost his beer gut in no time at all. I used to have the fattest stomach clothes did not fit and the bulge over jeans, not a good look. Here's a good site a friend told us about, that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before... Copy/paste this URL to your browser: www.weightlossfitcentre.com Good luck to you!