Cross Training Questions
Lifeguard training preparation?
I'm 15 and I want to do a ARC lifeguard training class in September. I know there is a test before you can get into the class. Among other requirements, one is to swim either 300 or 500 (not sure which) using front stroke and breast. I have taken and passed red cross swim instruction in levels 1-5 shown here: http://www.redcross.org/services/hss/aquatics/lts.html. A year ago, I have also completed all of the bsa requirements for lifesaving merit badge listed here: http://www.boyscouttrail.com/boy-scouts/meritbadges/lifesaving.asp II haven't done much formal swimming since then though. I still know how to swim well, but the thing is, I'm not sure if will be able to do that 300/500 whatever it is distance swim requirement for lifeguarding. Will what I have done already in terms of swimming be enough to get me through that requirement? I mean, I do keep my self pretty fit by doing other activities. For example, this summer, i'm going for a two week backpacking trek through the mountains of northern new mexico, and possibly, another trip to kayak in maine. I know these two things will also get me in shape further, but they aren't in the water. I was looking at the level 6 course from arc (http://www.redcross.org/services/hss/aquatics/lts.html), but this may conflict with seomthing else I want to do so I dont know if I need it anyway, given my current swimming history. Will what I have already, combined with a few swimming lap sessions on my own over the summer be enough, or should I take one of those lvl 6 classes? I know its a long and complicated question, but this has been bugging me for the past week and I need to know what I want to do in the next few days. Thanks in advance!
Public Comments
- Get yourself down to the pool asap and go for it - see how much you can do (It could be better if you got someone to go with you to time and count your laps). When you've worked out what you're capable of you should phone the place that is running the training and ask them! Best of luck!
- I am 15 also and Im going to take a lifeguard training class soon. I also have the lifesaving merit badge. THe thing is I am a swimmer. I believe the requirment is 500 yards. It sounds like a lot but it really isn't too bad. When i race it i get a 5:30, so it is about a ten min. swim for a non-swimmer to complete it. You really dont have to train, you just gotta pace yourself and float. After about a min. or two of swimming, you'll find yourself cruising along and it willl be over in no time. Dont obsess about the 500 too much, but just go into a pool and see how long it takes you. if you do it in 10-15 min., you will be fine. If you have the life-saving merit badge, im sure you will find this very easy.
- The American Red Cross Lifeguard certification course requires that you be able to swim 500 yards without stopping (front-crawl and breastroke) and pick up a 10 pound weight from a depth of 9 feet. 500 yards is 20 lengths of a standard 25-yard pool. If you are in good shape its about 12 minutes (or less) of swimming, on average, but there is no time limit so no need to worry about speed. Any general exercise and fitness routine will help keep you in shape for the test. No worries as long as you aren't being a couch potato! Still, if you can get to the pool once or twice a week, the best practice you can get is to swim as much as you can! It is very helpful for Lifeguard students to be able to swim sidestroke and elementary backstroke in addition to front crawl and breastroke. Various types of surface dives: pike, tuck and feet-first are also good skills to have before you start. If you dont already know these skills, get someone to show you how they are done. They are not difficult to learn if you have confidence in your general swimming abilities. Treading water is also something worth practicing. If you are already 15, you could take the class anytime. Many classes are offered in Spring and early Summer. Check with your American Red Cross Chapter, City or County Recreation Departments, Community College or Private Swim Clubs to find out when classes might be offered. The Lifeguard course also includes First Aid and CPR training. Its not a bad idea to pick up the text book (Lifeguarding Today) and read it through a couple of times. That way you'll be well prepared for the class and way ahead of the game. You'll have less stress and anxiety during the class the more prepared you can get ahead of time! Good Luck. Lifeguarding has good skills for anyone interested in aquatic recreation. And with the Red Cross Certification for a start, you could later on find work as a Lifeguard. There are often shortages of trained lifeguards in many areas. Its a great job: responsible for serious accident prevention and response, but fun too.
