Cross Training Questions
cross country training?
My friend wants me to do cross country with her next fall,and I'm considering it. I can run a mile in about 12 minutes,which I know is sort of bad,do you think I could get it down to 6 or 7 over the summer?What kind of raining should I do? I live in a big neighborhood with sidewalks,if that helps. Any tips from XC runners or anyone are greatly appriciated:] oh and also after running awhile i get a pain in my side,is it because my body isnt used to it or something else?thanks:]
Public Comments
- yes wat id do is start out running a shorter distance (like 2 miles) & gradually increase ur distance...after u get up 2 the distance u want 2 b @(usually a little more than ur actually going 2 run n the meet so the meets r easier bcuz u have more endurance) start running w/ a watch & time ur self & every time time urself & try & beat ur previous time but basically PRACTICE PRACTICE PRACTICE!! & good luck!=D also get good shoes that have great support & r right 4 u...i went up 2 this running place & they watched me run on the tredmill & found out the best shoe 4 me
- well i have been running both track and cross country for 6 years.......not to start of mean but i run two miles in 11:43 so a 12 minute mile is very bad......the top girl two miler at our school is in 13:22 so its actually very bad. If you really trained and got out there every day you could probably get down to a 7:20-8:00 its all on you though and how much your willing to work. If you are serious send me and email and i can give you a work out for this summer or help you make one joshmejia1@Yahoo.com
- I have been running for 8 years now and would recommend the following: I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. If you have any questions, feel free to contact me. Good Luck!!!
