Cross Training Questions

can you wear cross training shoes while playing basketball?

grip support of shoe too heavy

Public Comments

1. You shouldn't. The sole is rounded in parts. In general, a basketball shoe will have good lateral support. No round edges. You want to avoid twisting your ankle.
2. I think it generally should be fine unless you're especially aggressive and need tons of support. If you have weak ankles however, I suggest you wear ankle braces while wearing the cross training shoes. I think that would be a better choice for you because I agree, the grip support can be too heavy. I heard that wearing cross training shoes can help improve your lateral movements also if that helps Another option would be to just buy lightweight basketball shoes like the huaraches because they're only a few pounds heavier than cross trainers