Cross Training Questions
Ive got Cross Country coming up on Friday?
Whats a good way for me to train up quickly, the track is 4 km So what is the best way for me to train to get in the top 10 I'm not Fit but I'm not Unfit
Public Comments
- don't train on wednesday and thursday cuase then u'll get sore. Go for a half hour run on Monday and tuesday. Then afterwards do interval training by sprinting 100meters taking a 20second break and then sprinting 100meters. repeat this how ever many times you want just make sure your doing it as intense level you possibly can.
