Cross Training Questions

I'm a young cross-country runner in high school, preparing for a race in a month.?

i've been training hard for 8 months now, i just drank yougurt can i eat butter popcorn and still stay fit.

Public Comments

1. not a good idea try eating some pasta!!
2. as long as you dont eat it every day
3. i think u can one kind of junk food would not ruin your whole training so go for it
4. Sure you can. And don't load up on pasta and carbs. The cons out weigh the pros. Go for some fish or other seafood the night before the race.