Cross Training Questions
Cross country/running training?
My school has the cross country on Friday 18th May. This year, it's not compulsory, so the only people in it will be really good. I have never run a cross country race before, but I would really like to. How often should I train to be able to run 3km? I play basketball and soccer and I am reasonably fit, just not that fit. Any other tips?
Public Comments
- right now i am in track but have done cross country.. and well at my school we do about 4-8 mile runs on weekdays depending on your level of running. we also do intervals and they help too. good luck!
