Cross Training Questions
Is cross country good training for track?
I have been running track for two years now, and I am a sprinter/jumper. I was thinking of joining the school's cross country team in order to run when there is no track (fall). Would this be good training for track? Or should I just do my own workouts to prepare (I run winter, spring, and summer track).
Public Comments
- uh yes it is if u can run that far on cross coutry you can run the short distances on track trust me you have good training
- of course it will get you more conditioned
- doinc XC would def def def help you!! it will give you great stamina (sorry i cant spell=D) and will be very helpful! it is also fun ! you should do it!
