Cross Training Questions

Which is better for losing weight? Points Awarded!?

Which will help you better to lose weight. a) Running Machine (treadmill) b) Cross Trainer c) Swimming Maybe I better start a poll :)

Public Comments

1. swimming.. you are working the whole body
2. TREADMILL! You can lose weight from everywhere on your body. Legs, arms, tummy, face, etc etc.
3. swimming
4. The one that is your favorite and you will stick with.
5. all of the above it is the challenge to the body to do different things to loose weight and keep in shape