Cross Training Questions
What's the best exercise machine to go on?
I love going on the cross trainers, I've been told they work on youur whole body?
Public Comments
- elliptical is my fav
- a moveing one
- a treadmiller
- Always vary your routine. Try different machines occasionally and add some other things. Especially the Freemotion machines.
- I dont think there is a best. If you are looking for a whole body workout ellipticals and crosstrainers are great. But they all have a purpose...want to build your leg muscles - the stair climber is the way to go...etc...good luck no matter what you use!
- I prefer the treadmill
- It depends what your goals are. Personally, I like rowing machines as they work all my major muscle groups as well as my back/abs. I also favour the step machines/stairmaster as they help strengthen my knees without high impact (I have a torn medial ligament).
- Really depends on what you want to accomplish. I like the stair masters (the ones that look like stairs)...but then I"m only doing it for cardio and not muscle work. Great cardio workout.
