Cross Training Questions

I'm 31 years old, 6 foot and around 210 pounds. I recently started going to the gym.?

I work out everyday, doing 30 mins aerobic exercise (bike, cross trainer, rowing machine) followed by 40 mins weightlifting. How soon can I expect to see some results?

Public Comments

1. Muscle tissue weigh more than fat tissue, so if you're gaining muscles you'll see the results on your body before you see the difference on the scale. The kind of regime you're following will have lasting effect if you stick to it, more than any diet, although it may take longer. I don't really know, but it might show after a month or so. Hang in there, you'll be glad. : )
2. You will see results but experts do say to take a break in between weights. Your muscles need time to mend and that's when they get bigger and stronger. I would weight lift every other day and on the days you don't weight lift, do cardio for a longer stretch of time. If you do this on a daily basis, you should be able to start seeing results in about 10 days or so.
3. You may not see them that fast but you will feel better in about a week I don,t know what you want to see if you want more muscles about 3 months if you want to slim down about 3 weeks tell us what it is you are trying to accomplish
4. Hi There, I'm Sean Toh from Singapore. It all depends on the plan that you use and how your body respond to your plan. If your plan consist of a clean diet plan, you might see results faster. Some people respond faster if they are much younger and less stressful. When you are stressed, your body will release a chemical asking the body to store fat. Hence, when you are dieting and exercising, have a happy mental state and your body will respond better. Hope this tips will be useful for you. For more information on slimming, click the links below. Yours Sincerely Sean Toh Experienced Bodybuilder & Personal Fitness Consultant
5. mmmm tall older...me likey..oh wait you wanted results answers..uhm..well you definately are not over weight in my book. so you should see results pretty fast. best of luck!