Cross Training Questions
Epillectical cross trainer or Treadmill?
I just wanna lose some fat and i heard cardio is good...so which machine should i get?I also heard that the cross trainer tones both ur lower and upper body while treadmill only does lower body
Public Comments
- The Elliptical requires you to use both upper and lower body. Also better for your knees (less impact than running). I use both at the gym and love them both! But if I was to purchase just one, it would be the elliptical. There are different workout modes and you can do reverse pedaling which will work a different parts of your legs. It is a good machine for an overall body workout.
