Cross Training Questions

what is the difference between a running shoe and a cross trainer shoe?

Public Comments

1. Nothing. It is just marketing by the manufacturer to make it appear different and value-added.
2. A cross training shoe will be heavier and have more lateral support for side to side movement. A running show will be lighter and be designed to move forward in.
3. Running shoes are best for running. You should get them if you are serious about running. Cross trainers are good for you if you do a variety of sports. You could run in them, but running shoes are better: they are probably lighter and have better cushioning and support for high impact from running.
4. a Running shoe is built for comfort and light . cross trainers are not for a distance runner but are good for biking walking and running on trails
5. they are built on different lasts. Shoes are built on what is called a "last". A running shoe is built strictly for forward movement, also mainly made of mesh materials to vent the shoe. A cross trainer is built on a last which allows sideways support, which running shoes would not have. If you try to work out in a running shoe versus a speciafic cross trainer you will find less support when you are doing lateral movement. Also most cross trainers are built up higher on the sides for support and do not have as much mesh material as running shoes
6. the treads on the running shoe are smoother & with less traction. The treads on the cross t. shoe may have deeper treads with grip-like bumps to tread over wet, slippery surfaces. The next time you go to a shoe store, check out the difference.
7. Uhhhh, you can't catch a running shoe!
8. A running shoe is lighter and should be used solely for running, no walking. Cross Trainers can be used as an every day shoe. Both are considered "athletic shoes".
9. Running Shoe- You race in them Cross Trainer- You train in to become better