Cross Training Questions
Brain Cross-Training...how many hours to get real benefit?
Brain Cross-Training...how many hours to get real benefit? Fortune magazine had a recent feature about cross-training your brain...but every example they gave involved the cross-training in childhood...particularly in music. So my question is...how much cross training would I need to do as an adult to get real benefit? Would 15 minutes a day help?...and how much help?...1%? 10%? What is the real-world cross benefit to mental cross training.
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