Cross Training Questions
How will bicycling help cross country running?
I am a cross country runner in high school. I am planning my summer workout which includes running 30+ miles a week and weight training 2-4 days a week. I am thinking about adding bicycling and was wondering how much it would actually benefit my running and in what ways.
Public Comments
- Cycling will develop your quads which will help running hills. It will also help develop your cardio-vascular fitness which will help in any sport.
