Cross Training Questions
any cross-coutnry people?
i am 18, and in my final year in high school. have been running since 7th grade. my personal records are 3mile:17:00 2mile:10:46 1mile: 4:40. its cross country off season but my coach isnt training us yet. i made it to regionals last year but with the team. can some one give me a workout to do over the summer. i need to be a contender to make it to state this year its my last chance to make it. and i know i can.
Public Comments
- Going to redirect you to the running forums on runnersworld.com. Also just the general site has a lot of good information.
- runnersworld.com or runningroom.com Great resources for getting what you need. Also Find a running clinic in your area. This way you can work towards your goals with trained professionals! Happy Trails! :)
