Cross Training Questions
What is my ideal Running Shoes? [see details]?
I have slightly flat feet; and it must be good on hard surfaces (tarmaced roads) and preferably light in weight and "airy" (I get "foot-claustrophobic") ... I don't do sport and I started running again after many years .. with my current pair (basic nike cross training) my knees hurt...
Public Comments
- Check out this website - you enter your weight, running style, foot type, etc. and it shows which shoes are best for you. http://www.roadrunnersports.com/cgi-bin/rrs/rrs/rrShoeDog.jsp
