Cross Training Questions
Foot Pain.. PLEASE HELP!!?
I walk all the time so I bought a new pair of cross training shoes, I went walking yesterday with them on and when I got home the arch of my right foot was killing me, and it is only getting worse. The pain is short of being unbearable (hence the reason I am awake at 4 am) It is making me sick to my stomach. I rubbed muscle rub on it, but that doesnt help, I have soaked no help. I have a huge red bump on my arch that i cant even touch, the pain is making me sick to my stomach. What could it be and is there anything else I can do to make the pain stop? no i dont have wide feet
Public Comments
- do you have wide feet? because if u do and ur wearing a regular shoes it could do that to you if ur in regular shoes for a long time
- Try rubbing the area with rubbing alcohol, it always eases joint and muscle pain.
- Could it be this??? Morton's Neuroma Morton's neuroma is a noncancerous inflammation and enlargement of one of the nerves running between the metatarsal bones (long bones of the foot). The enlargement occurs when the nerve is squeezed between the bones, sometimes from narrow, tight shoes or stress from repeated impact or pressure. Most often, neuromas develop between the metatarsal bones leading to the third and fourth toes (called the third intermetatarsal space). Occasionally, they may develop between the second and third metatarsals. Morton's neuroma causes local swelling and tenderness. A person with this condition may feel as though he or she is walking on a lump, especially when barefoot. Pain is described as cramping, or severe and burning, or electric-shock. It may spread to the toes or toward the heel. Pressure makes the pain worse and, if constant, may cause numbness, burning, and tingling in the toes, between the toes or at the ball of the foot.
