Cross Training Questions
Ideas for cross training please?
I have a project where I have to make a 5 week personal fitness program, and I need ideas for activities for cross training. Also what kinds of activities should I start off with in the first day?
Public Comments
- Weights 3 x week (alternate free weights w/machines if you have access to them) Swimming 2 x week Aerobic machine (try different ones) 3 x week walking 5 x week pilates / yoga 2 x week general stretching EVERY day jumping rope bike riding Balace/Stabilty Ball
